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May 2021

EP28: Stop Dieting And Outsmart Your Emotional Eating

Episode Summary In today’s episode, I’m interviewing Dr. Nina Savelle-Rocklin, a psychoanalyst, author of bestsellers, “The Binge Cure” and “Food For Thought”, and radio show host, specializing in food, weight, and body image issues. Today, she talks about how we can stop dieting and outsmart our emotional eating by releasing the body shame for a

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EP27: The Women’s Guide To Why Men Don’t Communicate

Episode Summary In today’s episode I’m interviewing Clarence Brown, certified Life Coach, Relationship Coach, founder of Relationship Healing coaching services, and author of the best-selling book, Come And Talk To Me- The Women’s Guide To Why Men Don’t Communicate. Today he shares why most men are unwilling to open up and provides actionable tips on

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EP26: Reclaiming Your Power To End Codependency

Episode Summary: In today’s episode, I’m interviewing Jo Westwood —  a life coach, author, codependency recovery coach, and the creator of Lovingly Fierce©. Today, she shares the story of how marrying a narcissist helped her realize that she was codependent. In that recovery, she found her calling of helping others escape from codependency and claim

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EP25: Pelvic Floor Dysfunction… It’s More Common Than You Might Think!

Episode Summary: In today’s episode, I’m interviewing Dr. Uchenna Ossai, a  pelvic health therapist, sexuality educator, and counselor that believes we should be unapologetically real, happily crunk, and deliciously kind. Today, she shares a wealth of knowledge and tools to dismantle any perception we may have about pelvic floor issues, sex, and its functionality. Today’s

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 Expert advice for battling breakup grief.