Typically, people have an epiphany about their life around about 40-50 years old OR they have a breakdown.
Hello, mid-life crisis.
Here’s the reality…
The average life expectancy in 2020 was around 78 years.
The average person spends around about 26 years sleeping, in their life which equates to 9,490 days or 227,760 total hours.
So that leaves us with approximately 52 years (give or take) that we get to spend however we want.
Take the time out when you’re working, which is another approximate 13 years, around about 25% of those waking hours.
That’s not counting the time we spend trying to get to sleep.
Screentime accumnulatesf or an average person to around 11 years and 4 months, or 28% of that 39 years.
Leaving you with around 28 years with your kids, your spouse or alone, acutally enjoying your life.
It’s no wonder that so many people experience midlife crisis and have that dreaded moment when you wake up in your 30s, 40s, or 50s thinking…
I heard someone describe to me this EXACT experience and I couldn’t stop thinking about it.
I didn’t want to be the passenger in my ONE LIFE.
I wanted to experience my 28 freedom years with a positive mind, attitude and outlook.
Because I know that when I feel loved my whole experience of the world changes.
I wanted to be the one standing in my own corner ANY TIME I needed it.
And I didn’t want to be hating on the one person who’s been with me from the start.
So I set out on a journey to learn how to love myself more.
But I couldn’t get my mind to believe it when I said, “I love you” or to keep thinking it when I just really didn’t believe it.
I needed the mental space to soak in the feelings and to really be present -- To examine where I was mentally and practice believing it.
So I fell back to the one thing that made sense to me.
I used the behavioral therapy methods that I learned as a therapist and I applied them to my life.
Each day I practised one simple technique after another.
I made these techniques small so I couldn’t fail.
One after another the habits and patterns of how I lived my life began to unfold and integrate into who I was.
I didn’t allow myself to be around people who brought me down,
Or to say things to myself that were hurtful or unproductive.
And I had the courage to take action on the things I disliked about my life.
It’s been around 8 years since I learned behavioural therapy and practised applying it to my life in this context.
In addition to the years of
They all helped distil and build on this information in my life and reinforce the importance and power of the strategies I was employing.
They helped me see that even when you have the best techniques the KEY to all progress was and continues to be…
So I learned and practised that too.
And I want to offer you this experience.
Once we can control our behaviour, then we can begin to control our minds.
That’s the motivation behind
The online behavioural strategy course designed for people who struggle with self-love to learn behaviours that create mental space so you can finally begin to love yourself and ACTUALLY see the beauty in life and in YOU!
Create for yourself the ability to walk by a mirror and LOVE who you see (even if right now you CAN’T even IMAGINE that happening)
Hi, I’m Talia.
Welcome! I see you, and you’re in the right place, because I once stood where you stand now — frustrated, maybe even feeling hopeless.
I lived it. I knew that if I wanted to get the most out of the life I had, something had to change.
Eight years ago I worked as a behavioral therapist. In this environment I saw firsthand how behavior could change systematically over time with some clear techniques, a healthy dose of commitment, and consistent action.
We set our clients up to WIN because that is what got results.
So, I decided to put these methods and strategies into practice
Through specific, consistent, self-love in action techniques, I learned how to enjoy my own company, break free from my comfort zone, lovingly push myself, tame my fears, and develop self-trust, confidence, and resilience.
And I want to teach you to do the same.
To this day I still use the strategies that I teach in this course. AND I still fall down, I’m human. The difference is now I can get back up, dust myself off and know what strategies to use when the inevitable ebb and flow of life hits.
In 30-Days of Self-Love in Action, I will teach you how to stop the patterns of behavior that are not serving you so that you can reach your highest potential and live the life you were meant to live… just like I did.
It starts and ends with you. I’m here to help you, every step of the way
If you take this course, do all the work, including the workbook and behavioural charts and you don’t at least make some progress towards the daily practice behaviours of self-love, you deserve a refund. That’s why I’ve given you 40 days to request your refund, 10 days after the length of the course to see how you feel and how your views have changed about yourself.
Just email me at email@example.com, show me you did the work and I’ll issue you a refund.
No further questions asked.
You will have questions.
That’s we have email support for 30 days that will guide you through the course material and answer your questions in real time.
I’m a business owner so I know the reality of a long to-do list because I have one too. You have nothing to fear.
You will need time to integrate the strategies into your daily routine. This is why you will have access to the lessons and materials for the lifetime of the course.
As long as you continue to move forward, intentionally practicing what you learned, you will be successful.
I hear you, and you’re right…sort of, but hear me out.
In the beginning, yes, you’re adding something onto your plate, BUT, look at the big picture here.
You’re acting proactively now so that you don’t have to react later.
With a consistent self-love practice in place, your mindset changes. You’re more intentional about your choices, which are more aligned with your values and the person you want to be.
I have a confession to make, most people miss days.
The great part is you can just pick up where you left off.
30-Days of Self-Love in Action is laid out in a way that you can consume the content in a manageable fashion one lesson per day.
Or, If you’re more of a binge type person, you can save them all up after each week and soak them up in bigger chunks.
The reality is at one stage or another in life it’s typical to be hard on yourself.
Taking this course is one step on your journey. I’ll be honest, there’s no one-size-fits-all, but with our self-love guarantee you have nothing to lose. Try it and take what works. Otherwise your money back!
If you’re a beginner, learning to love yourself this is an excellent place to start and if you’re a veteran self-lover then this course will add some awesome tools to your self-love habits tool belt.
The journey of self-love and really of anything in life is falling over and getting back up again.
The way we have designed the course is bite-sized that you can pull back your expectations and set yourself up to win.
That is also covered in the course. The journey of one thousand steps starts with the first step.
30-Days of Self-Love in Action can maximise your behaviour and create a brain space that you didn’t even know existed.
You don’t have to get it all right, no one does — but try it out and see what these behavioural strategies can do for you.
There’s virtually no risk in enrolling today.
Use 30-Days of Self-Love in Action to take action on the things you’ve been avoiding for years and if you don’t see a change in your behaviour and outlook on life just reach out and we’ll give you your money back.
Cheers, to our one life… 💕