I’ll level with you though, it takes emotional grit and proactive steps to keep our mental health in check post-breakup, and in today’s digital world, creating the needed distance for healing can feel like an uphill battle.
Take time to consider what other qualities you value in a relationship beyond the physical connection. Write a list if it makes you feel better!
Narcissists are known to employ various manipulative tactics during breakups to maintain control and inflict emotional harm. Read full article for some examples of narcissistic breakup games.
It’s not uncommon to find ourselves stuck in patterns that hinder our ability to form meaningful connections. Today, I am eager to share the three patterns that kept me stuck.
How did both of these couples make the friendship work? That brings us to these strategies for staying friends with an ex…
If you find yourself wondering whether you’re in a healthy relationship, don’t hesitate to refer back to these 10 non-negotiable reasons to break up with someone.