EP29: How To Overcome Anxious Attachments And Codependency

Hosted by:

Talia

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Episode Summary:

In today’s episode, I’m interviewing Tana Espino, love and relationship coach, and founder of Love’s Hustle.  She has made it her passion to help others go from anxiety and push-pull partners into peacefully secure relationships, even if they’ve struggled with love their whole lives. Today, she talks about how to deal with anxious attachments and codependency. 

Today's Guest

Tana Espino

Through her own trials  with codependency, Tana Espino guides women in healing, relieving codependency and anxiety in relationships so that they can begin to deepen their values, strengthen their confidence, and get REAL about love. 

You’ll Learn…

The Rebel Love Podcast Episode 29 with Tana Espino's featured pin quote that says "Emotions, traumas, anxieties, depression-- all of that stress is stored in the body. It's not going to be in the mind" on a yellow image background with a photo of a man wearing make up, with butterflies on her eyes, mouth and cheek.

🖤 About Tana Espino’s journey of how she overcame anxious attachment and codependency.

🖤 The definition of the terms: ‘codependency’, ‘anxiety’, and ‘somatic therapy’.

🖤 How we go from noticing symptoms of anxious attachment to doing something about it.

🖤 About triggers that activate anxious attachments.

🖤 How to identify our values and standards in the relationship.

🖤 About the difference between anxious attachment and codependency.

🖤 About the types of attachments and how they can morph or worsen.

LINKS MENTIONED

Your Host

Talia

Talia is the owner and founder of Rebel Love, a blog that was

 conceptualised during a difficult period of her life, that hopes to turn pain into something positive by fostering discovery and connections.

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